Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.

Kindly take consultation with me! I can help you! :)

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Need more information about u so contact me for detailed conversation through practo u will get good results definately.

Hello user Sure ,we will help you Only calorie intake will not help you to get out of this, you need to have balanced diet to cure pcod and to reduce weight, but before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Make sure you have good protein in diet.Reduce carbohydrates in diet especially simple carbohydrates. Complex carbohydrates like millets oats can be taken. Include sprouts, quiona , Egg whites , fish in diet. Consult me on Practo online consultation for a personalized diet plan.

Hi Since your Doctor must have told you that you are suffering with PCOS. Some of the reports your Doc must have asked from you such as Blood sugar test/Lipid profile/Androgen test etc. One the basis of these reports, symptoms, hormonal imbalance and physical examination your Doc must have declared about PCOS. If you can share these reports, providing diet therapy would be easier. As you said your current weight is 85 kg, as per your height your ideal body weight should be close to 60 kg, hence you are 25 kg overweight. For effective weight loss, your Dietitian may suggest for 1200 KC/day.