Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty....Limit the amount of table salt in your diet...exercise regularly... Take medications regularly without fail...Kindly consult your Physician.....