Hi Plz start taking 5 to 10 min Sun rays it will help u to improve  Vitimin d. Start supliments  for b 12 Also. It is necessary. Once it wil be normal  u will feel better.

Contact me through practo direct consultation for further information surely help you.

Share your meal patterns as per daily routine . Then we can adjust food n supplements accordingly

Ask me directly for customized diet plan for you.

Immediately consult doc for vit D that is very less take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account and take from there online consulation. Dietician _ Anjali Kanphade.

Hi The Vitamin D and Vitamin B12 deficiency can be cured. For Vitamin D deficiency you need to take a supplement. I m Not then right person to prescribe medicine you can consult doctor for same. Few Vitamin D rich foods u can include in the diet are as follows 1. Beef, liver, and chicken. 2. Fish and shellfish such as trout, salmon, tuna fish, and clams. 3. Fortified breakfast cereal. 4. Low-fat milk, yogurt, and cheese. 5. Eggs 6. Mushrooms For Vitamin B12 deficiency you can include following foods which may increase your Vitamin B12 levels. If not increase then u can go for Supplements. If u wanna discuss further you can opt for personal chat option