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Crunchy Knee Pain

2018-04-15 17:57:54
I’ve been having this weird crunchy feeling in my knee that hurts most when walking up stairs. It’s on the outside of my right knee kind of under the knee cap. I didn’t notice an injury to it but it just started hurting when I was going up stairs after playing 2 hours of tennis. That was about a week ago and it hasn’t gone away. I’ve never injured that knee before.
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Answers (2)

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Answered2018-04-16 10:53:07

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U may have an injury Becoz of the tennis play in the knee if there is swelling u need to undergo a test from an ortho to rule out kindly do keep cold pack for the knee for a while and rest ur leg

Answered2018-04-16 02:34:06

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