Hello ,
For anxiety and depression, both Homeopathy and Yoga plays role together.
Homoeopathy medicines will help you to recover and Yoga will help you to engage your mind in proper direction
For Homeopathy, you will have to consult for a proper case taking and go ahead with constitutional treatment
Till then, you can start practicing yogic practices like anulom vilom, bhramari and shavasana.
It is advisable to learn all this from a competent teacher.
For further information, you can consult with me directly.
Answered2021-07-26 08:41:17
Let others know if this answer was helpful