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Cronic insomnia

2017-08-10 18:52:07
I have cronic insomnia (sleep disorder) for more than 1 year.i cant sleep at night and in d day time i feel sleepy.any remedies??
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Answers (1)

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Hello sir.. reduce  your tensions... Practice yoga.. Nadishuddhi pranayama 9 rounds
Next Steps
massage your feet with mustard oil and  keep  them in luke warm water for 15mins.. move your toes.. try to relax
Health Tips
use himasagara taila for head massage whenever possible .. take care

Answered2017-08-13 05:31:29

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