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Crepts(popping sounds) from knee joints

2019-03-14 16:33:10
I have schedule in which i sit for more than 12 hours for academic purposes. I do walk during evening time for about 1 to 2 km. When i stand up and walk out, i hear popping sound from my knees every time. It is painless but i feel embarrassed while walking through the silence of library.
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If there is no pain along with the sounds,  just ignore it.it may be happening due to continuous sitting.  Take breaks every one to two hours,  else you will end up with back ache! As you are spending so much time indoors also get your vitamin d levels checked

Answered2019-03-15 04:59:02

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