Hi, whenever I am doing abs exercise in a gym... I start getting cramps and my stomach become tight... I don't have too much fat but the problem is fat which I have is tight... What should I do, I am also taking homoeopathic medicine for neck nerve pain. Please advise. Thanks...
Please suggest the diet i follow to get six pack abs my weight is 75kg and height 5'10" age 32 years phys
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