Hello doctors, it's been several months since I've been hearing cracking sound when I stand up from my knees , and last few days I feel kind of stiffness and mild pain in knee area and thigh, I feel good when stretch a bit my legs. Kindly suggest what could I do now? Thank you
I am 30 yrs old. 6 feet tall and weighing 105 kg.
My job requires siting continuously for 9-10 hours. I h
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