it's better if you take Ashwagandha with milk it helps to reduce body pain .
Next Steps
It's just a suggestion, but for a proper treatment you have to consult with the doctor. Because without knowing proper age and weight we can't suggest you the quantity and doses.
Health Tips
1*Drink lukewarm water.
2*Put a pillow under your back for 10 - 10 minutes 3 time in a day.