I am an online counselor and can help you overcome this situation through counseling . Various techniques can be beneficial. Just a few lifestyle changes works wonders. You can get in touch with me. Happy to help !

Hello Friend, Good that you are seeking a help here. Appreciate your proactiveness to re engineer your inner mind. Though its a vast topic, taking the first step toward itself is a great achievement. Talk to a psychologists and assess your feelings, emotions, symptoms, lifestyle, habits, beliefs and obviously physical and mental concern. I am sure with such open discussions, you bill unearth a lot of potential within and also the areas of improvement. Jointly you can agree on the development plan. As I am also a life coach, can guide you through this journey and suitable recommendation that you can follow practically. Feel free to reach out to me online for further assistance. Be positive. You will be alright soon.

Seek help and a psychotherapy session it will help you get rid of these unusual thoughts and get life back on track Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best