Thank you for sharing your health background. Since you're 50 years old with **
diabetes and high blood pressure**, and have had **chronic cough, cold, and throat issues since childhood**, this points to an underlying **Kapha-Vata imbalance**, possibly with **allergic or chronic respiratory tract irritation** (like chronic rhinitis or sinusitis).
Hereâs an **Ayurvedic approach** tailored for your condition:
---
### ð¹ **Main Ayurvedic Medicines (Safe for Diabetic + BP Patients)**
Consult us for Details...
> â
All above are usually safe with diabetes and BP, but always monitor
sugar and BP while starting new herbs.
---
### ð¹ **Diet & Lifestyle Tips**
* â Avoid: Cold food/drinks, curd, bananas, fried food, sweets, dairy at night
* â
Include: Warm water, tulsi-ginger tea, black pepper, turmeric, cinnamon
* Eat light, warm, easily digestible food
* Do **steam inhalation** daily with 2 drops of eucalyptus oil
* Practice **Pranayama** daily â especially *Anulom Vilom* and *Bhramari*
---
Consult us for Details...
### ð¹ Home Remedies
1. **Ginger-Turmeric Tea**: Boil ginger + turmeric + black pepper in water, sip warm twice a day.
2. **Salt Water Gargle**: Twice daily with warm salt water (you can add turmeric).
3. **Chew Tulsi Leaves** or make tea with Tulsi, ginger, and clove.
Consult us for Details...
---
### ð¹ Panchakarma (Optional if chronic and severe)
If symptoms are longstanding or worsening, consider:
* **Nasya Therapy** (medicated nasal drops like Anu Taila)
* **Vaman** (if too much phlegm, only under Ayurvedic supervision)
* **Herbal steam (Swedana)** with herbs like Vasa, Tulsi, Dashmool
---
### ð¹ If You Have a Specific Condition (Like Sinusitis or Asthma):
Please share your **exact symptoms** (like nasal blockage, post-nasal drip, seasonal worsening, etc.) so I can fine-tune the treatment.
Would you like a **daily schedule** or prescription format for easy follow-up?
Consult us for Details...
Let me know if you are taking **any allopathic medicines** currently for BP/diabetes so we can ensure thereâs no interaction.
Advice- Consult us for Details...
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.