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Continuously neck pain

2018-12-18 11:58:40
I am suffering from neck pain continuously from last two months. Back side of my neck is pain all the time I tried volitra jel many time but didn't help me. Should I consent to doctor or some advice what should I do please help me
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It could be bulged disc in neck... Manual therapist like me can push the disc,back to it's normal place. For more info.visit naumika.com

Answered2018-12-20 07:46:17

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Core Strengthening Exercises. Use cervical pillow.

Answered2018-12-19 11:10:35

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Apply ice pack. Avoid forward bending. Correct your posture.
Next Steps
do neck static exercise. do shoulder shrug exercise.
Health Tips
consult Physiotherapist near by you.

Answered2018-12-19 10:38:22

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Physiotherapy treatment will  cure you and stretching exercise  Posture corrections must Avoid towards bending and long sitting.

Answered2018-12-18 18:14:24

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Ift or ultrasonic therapy will help with some manipulation of your shoulder and neck.
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meet a Physiotherapist

Answered2018-12-18 12:25:48

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