You have gastritis.
You need lifestyle modification with medicines.
Next Steps
consult me for better evaluation and treatment
Health Tips
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Avoid tea and coffee.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Avoid outside food.
avoid alcohol.
stop smoking if you do.
avoid carbonated drinks.