More weight causes pain reduce weight by drinking water in empty stomach 640 ml
Tight in thighs causes pain do stretching exercises
No strength in muscles cause pain
Do strengthening exercises
Ma'am with the given information I can suggest you to go for proper Knee rehabilitation. A physiotherapist is the best person to do so. Rehab will strengthen your knees and relive the pain.
My daughter has been suffering from pain for the last couple of days . She is just facing this issue only
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