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Can anyone please tell me a recipe which is high in antioxidant and high inflammatory which I can eat daily .Any recipe . And which helps in regulating bowel movements too .
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Hie, there are many fruits and vegetables that are good sources of antioxidant and have anti inflammatory properties try an include them in your meals without cooking them for longer duration. And to regulate your bowel movements it is important to consume good amount of fiber long with adequate fluid intake.
Next Steps
Include fruits like berries, amla, orange and vegetables like broccoli, zucchini, green leafy vegetables
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https://youtu.be/WweLen_14rw
It’s recipe for raw papaya salad. You can eat a serving daily and feel the magical results on your bowel movement
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For more healthy recipes and a well planned diet join our healthy eating diet plan
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