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Its normal due to prolonged sitting.. Hydration elevation balanced diet... Check rft ure up..or due to bp medicines..

Hi! 😊 Leg swelling in both legs worse in the evening can be due to prolonged sitting and gravity. I can help get fast relief and clarity on the cause. Book a quick consultation with me now I'll assess it properly and give you a clear, effective plan.

Bilateral leg swelling that's worse in the evening and most prominent at the ankles is a pattern called dependent edema. The most common cause at your age, especially with a desk job involving prolonged sitting, is simply gravity — blood pools in the lower limbs when you sit for long periods. Other causes to rule out include hypothyroidism, low albumin (from diet or liver/kidney issues), venous insufficiency, or rarely cardiac causes. From the photos, the swelling appears mild. For now, try elevating your legs for 30 minutes in the evening and walking/stretching every hour at work. Get basic tests done: CBC, LFT, RFT, urine routine, serum albumin, and TFT. Also check your blood pressure.

Please consult a physician physically for clinical examination.

Urine complete n microscopic. Bp to monitor Thyroid profile test

Kindly do connect and consult with me for better treatment plan and advice on your case

go for test for cbc , serum creatine , sgpt , serum albumin , Rbs , urine routine micro do you have history of prolonged standing  or and prominent dilated veins in legs or and addiction history

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Do connect and consult

Dobt ignore it . Get in touch with GP.ADAP.

Need few more details for further evaluation. Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Check thyroid

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