Take isabgol 1-2tsp at night, drink lots of water and increase your fruit and salad intake. Avoid maida and junk food.

Best is to eat more green veggies, fruits and plenty of fluids.

Take 2 tbs of isphaghula husk available as isabgol at night before sleeping. If that doesn't relieve it then you might need to add 2 tbs at night as well as in morning. You should eat fibre rich food like lentils, vegetables, fruits, oats. You can even have flax and chia seeds. Avoid processed food, alcohol, red meat, milk and diary products.

Hi, I'm Dr. S.R.Raveendran, M.D. Kindly consume about 3 litres of water per day and take fibre rich diet.