Most commonly it is habitual constipation for which life style changes like drinking lot of water upto 3 litres per day and eating fruits and green leafy vegetables are enough.
Stool softeners are used if there is no relief
If there is any blood in stool, we need to evaluate further. Colonoscopy may be required if any such episode is there.
Next Steps
visit a gastroenterology doctor if the problem persists.
syrup duphalac 15ml at bedtime helps
Health Tips
have 3 litres of water per day, have fruits daily