Hello dear,no need to worry, Constipation is bad for our good health so remove early as possible, Take Decoction of fresh Giloy Mulethi anjeer Draksha at morning, Isabgol 2 tsf, Tab Triphala 2 tabs at night with Lukewarm water,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks bread, Arbi, Bhindi etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds etc.Fresh buttermilk after lunch