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Constipation
I recently have Ot on my leg and having hard stool passing and constipation .my poop is not soft enough and having problems.
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You have to make changes in your habits
And take more roughage
Waker that u are drinking in the morning is to be luke warm
You have ti drink it llike fist glass full then 2nd glass slowly like2 sips then walk for 20 steps tben take 2 sips
Dont go to the loo till you feel pressure
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