HELLO, EAT SALAD BIG BOWL BEFORE MEALS. PLENTY OF LIQUIDS. FIBROUS DIET. STOOL SOFTENER LIKE MILK OF MEGNESIA THREE TEASPOON FUL WITH WATER AT NIGHT OR TWO-TIME A DAY. EARLY RESULTS ARE WITH LIQUID CREMAFIN PINK THREE TEASPOON FUL WITH WATER AT NIGHT FOR TWO THREE DAYS SO FOR BOWEL CLEAR NICELY THAN TAKE ISABGOLE HUSK THREE TEASPOON FUL AS SUCH, OR WITH LEMON WATER OR WITH CURD, TWO-TIME A DAY REGULARLY. IT NEVER CONSTIPATE YOU, PROVIDES HEALTHY GUT MUCOSA, NO FISSURE IN ANO, HARMLESS AS IT'S HERBAL PRODUCT. O.K, BYE.