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Constipation,i.b.s

2018-02-18 02:39:16
I had constipation, disturbed sleep problem. In morning my stomach full. I shown many doctor.Now I relief 50% relief from gastro doctor. But for 100% relief I had to take lactic fiber granules at night and pan D tablet in morning but I don't have gas problem.            Can anybody suggest me that I am taking hot milk in morning before meal and at night after meal. I have hear a rumour that milk cause gas in morning. Should I avoid milk in morning. Can milk empty stomach cause gas.
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Please Don't worry I will suggest few points to relieve your problems... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Take milk regularly Drink water by sipping just like tea always Drink water 1 hr after food.. Always Take Cap raciper L   15 1 on empty stomach Tab prothiaden   15 1 at nt All for 15 days Reconsult after 15 days

Answered2018-02-21 09:41:10

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