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Constipation

2021-06-07 06:16:52
I am regularly constipated these days and I have tried everything, like 1 hr daily exercise , drinking 2-3 liters of water. Even I took kayam churan but I don't want to consume laxatives as it will weaken digestive system with time. Please suggest if I can take Fibre supplement instead of kayam churan to poop daily
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Answers (2)

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Softovac 4tsf dissolved in water (at bed time)

Answered2021-06-08 17:34:35

YESNO

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Daily fibre intake of 30-40 g is advised Chronic constipation need to be evaluated further
Next Steps
kindly visit a Gastroenterologist
Health Tips
Avoid processed foods Eat balanced diet

Answered2021-06-07 10:09:39

YESNO

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