Take avipattikar ch at night time 1tsp with milk Take fiber rich vegetables,drink plenty if water,morning walk etc

Start with syrup duphelac 15ml at night,daily. And also increase water intake in any form.

Hi These symptoms are of constipation,since how many days are you suffering? Give more information of problem then will prescribe suitable remedy

Hello I understand your concerns We have many good homeopathic medicines for constipation and pain during motions to treat it completely from the root itself without any sideffects that are part of conventional medicines please contact me directly through practo consult or call Online consultation and medicines at your doorstep also available nationally and internationally Warm regards Dr Amisha Mirchandani

To take plenty of water fruits vegetables