Thanks for trusting ayurved, altered motion habits needs prime attention, winter may be culpri for u (indulging more into sexual is also 1 of cause ) to access well, if just constipation, n hard stool may damage anal linings so till u consult ayurvedic dr plz be on Resins soaked in water, fruits or juices without sugar n ice, warm Buttermilk,warm kokam kadi with10ml Almond oil. Hope this will sooth u. Feel free to communicate.