Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST. SOFTOVAC POWDER TWO TSF TWO TIMES FOR20 DAYS FOLLOWED BY  NORMAL ISABGOL HUSK ONE TIME.

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

This is side effects of chronic laxatives and purgatives use. You have chronic constipation and you have only one solution that you need to start lifestyle modifications asap and dietary changes strictly. Take more quantities of fibrous food with lot of water. Use natural bulk laxatives like isabgol. Its help a lot.

This is the case of chronic constipation Medicine is not going to much help.. Following lifestyle and Diet changes may help the condition.. 1) Start with habit like Drinking 8--10 glass of water 2 )Eating 25--34 grams of fiber daily Like lentils , Black beans, whole grain like oath & Barley, nuts  seeds fruit, vegetables  such as berries  brocoli.. Every day sit around 7 to 10 minutes to clean the Bowel. Even if do not have natural urge.you have make habbit to develop natural urge.. Syp dupholac 10 to 15 ml at bed time Plenty of fluid.. SAt-ISABGOL- ( Whole Husk  Fibre) 1 spoon dissolve in water  take in  the morning and 1 spoon at bed time Avoid dairy products

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Tab vasulax 1 tab hs. Ultimate result and support regular bowel movements

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