This is the case of chronic constipation Medicine is not going to much help..
Following lifestyle and Diet changes may help the condition..
1) Start with habit like Drinking 8--10 glass of water
2 )Eating 25--34 grams of fiber daily
Like lentils , Black beans, whole grain like oath & Barley, nuts seeds fruit, vegetables such as berries brocoli..
Every day sit around 7 to 10 minutes to clean the Bowel. Even if do not have natural urge.you have make habbit to develop natural urge..
Syp dupholac 10 to 15 ml at bed time
Plenty of fluid..
SAt-ISABGOL- ( Whole Husk Fibre)
1 spoon dissolve in water take in the morning and 1 spoon at bed time
Avoid dairy products
Answered2026-08-08 13:31:28
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