A proper mix of diet,enough liquids ,physical activity and abdominal massage can help prevent constipation.
Laxatives should not be used for a prolonged period of time.
Also check if
thyroid levels are controlled as hypothyroidism itsrlf can cause constipation.
Next Steps
you may consult for lifestyle guidance.
Health Tips
yoy may visit www.myhealthclinic.org.in to see how we can help you through lifestyle modifications.