I always had constipation, my mother also and my daughter now , she is just 3 years now . I don't want to connect this ,but is it okay to take tool softner twice a week ? Does allopathy tool softner has any side effect , does ayurveda or homeopathy,s tool softner has any side effect . I'm always active, I do yoga and exercise,time to time . I drink water My diet is okay . Don't know where am I going wrong in this ? Sometimes I hardly poop once in two weeks that's extreme isn't it . And obviously I eat less but that doesn't mean that I eat nothing , sometimes when I don't poop for long my pelvic hurts as if it's under pressure .