Changing your diet and increasing your physical activity level are some of the easiest and fastest ways to treat and prevent constipation.Never use laxatives for more than two weeks without talking to your doctor. Your body can become dependent on them for proper colon function.Consider adding probiotics to your diet, like those found in yogurt and other fermented foods
Next Steps
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Health Tips
You can try to follow this tips
*Try to keep your body hydrated with atleast 3-4 liters of water
*Limit consumption of alcohol and caffeinated drinks, which cause dehydration.
*Add fiber-rich foods to your diet, such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal. Your daily intake of fiber should be between 20 and 35 grams.
*Cut down on low-fiber foods, such as meat, milk, cheese, and processed foods.
*Aim for about 30 minutes of moderate exercise per day at least five times per week.