CONSTIPATION

2019-11-13 17:45:45
Hi, I'm a traveller, I keep on changing places every month! And hence my diet changes as well! A huge change though! I get constipated very often, like once in 10 days! Is there any syrup or something you can suggest to help me with it?
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THERE ARE many laxatives which cN be used. Fibre based laxatives are better, safer. Diet cN be maintained in traveling Also. Salads sprouts green vegetables fruits are available everywhere

Answered2019-11-26 16:39:23

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Drink plenty of water/ fluids...eat high fiber diet...
Next Steps
can take syrup cremaffin plus two tea spoon daily at bed time when required....take care
Health Tips
avoid maida, besan and junk foods

Answered2019-11-13 17:58:22

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