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Constipation

2020-09-18 18:31:29
Constipated since past 5 days. Plz suggest a good laxative. Has pcod and underlying condition. No allergies.
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Answers (1)

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Correct your diet & lifestyle Drink plenty of fluids Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc Avoid sitting down for a longer duration Increase physical activity Avoid indigenous medicine Walk for 15 mins post meal
Next Steps
seek help of a gastroenterologist if problem persists

Answered2020-09-19 01:41:15

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