Hello there.
I can understand your concern.
You need to have a high fiber diet.
The problem clearly indicates that you have very low fiber of your diet.
Medications won't help you in long run.
Find out in Google what are high fiber foods.
Avoid meat, oily and spicy foods.
Drink plenty of fluids.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-29 15:30:25
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