Change life style n diet plan drastically first. You r very correct all problems r some how related to diet n stomach.
Specially constipation.
Take lot of water n liquid lamonade butter milk curd in diet.
Add salad, sprouts fruits in diet i mean take two plates one big full of all above mentioned things, n small one in which u put main course of meals means daal, green vegetables with least spicy oil, curd, protine in any form, roti, rice. First finish big plate n than start main course. Just it whatever u require, definitely not able to eat much cooked food, u will see the magic u don't have any gas, acidity gastritis or constipation without any medicine. + PLENTY OF WATER N LIQUID TO BE ADDED.
yet if u need
Isabgol or isabgol based softovac is best as it's not habit forming.
Or DUPHALAC SYR 10ml at night after dinner till required.
Knee joint pain
You can join a link in u tube saurabh Bothra knee pain, simple easy 8-10 min exercise for seven days. Your knee pain problem disappear.
Yet u can use
Eterocoxib thyocholchiside two times a day if pain is unbearable.
Answered2025-01-24 08:22:20
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