Stop drinking buttermilk if you are having constipation Takra (properties are grahi stambhaka ) It will cause more constipation Take only one thing for 2 months Gandharv hastadi tail-40 ml with 1/2 cup of hot milk 1 hr after you dinner twice in a week . It will reduced your pitta as it will act as mrudu virechana and does breakdown of ama by srotos shodana So your body heating complaints also will Get reduced gradually

First diagnose your body properly that is your body nature prakriti.

Best coolant for body is water itself. For further queries you can consult me on this app

You are having vitiated pitta. It should be treated otherwise you get other problems .

You have to take virechan once in a year. Orally pitta shamak diet and medicines to be taken. Pls chat or consult online for more details

No need to worry at all. Ayurvedic medication can help you to solve your complaints. First of all you need to take proper measures to cure constipation. Contact me for treatment.

Hi :- first drink at least one or 2 ltr water in a day means half glass of water after after 2 hr. :- drink boiled water :- avoid spicy food specialy avoid red chilli :- drink warm milk at night before sleep. :- fibrous fruit and vegetable sald :- add boiled beat root in your sald Special treatment for body cool:- Grow wheat grass in a pot and take its one or two teaspoon juice in a day daily for one month.

Take proper counseling

Consult ayurveda physician for proper diagnosis and root cause of ailment

Consult an ayurveda expert for best advice

Pitta vridhdhi according Ayurveda Take pitta shamak herbs N diet