Hi doctor, I have bloating problem since many yrs..genetically, we have constipation problem in our family(my mom tells me that even when i am 2 yrs old, i had constipation problem). I do not have any other medical issues. I started eating brown rice, and drink 2.5 ltrs a day.having warm lemon water in mrng... But nothing solves my problem. If i eat boiled peanuts, sprouts, rajma...i have a stomach like i am pregnant. Please suggest what foods to take, what to avoid. Thanks