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Constipated, bloating, gas, headache

2017-08-22 08:36:12
I have ben suffering from constipation since a year At first i started taking medicines it became better but soon i quit medicines to not be habitual then i used churans and homeopathy but nothing lasted long for now i experience full bowels and heavy feeling headache and slugishness . All this started due to my less eating habbits during dietng
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Dear patient Try drinking at least 4 litres of water and 1 teaspoon of husk or sat osabgol in a glass of water Luke warm 10 min before lunch and dinner And have spinach and lots of whole daals daily

Answered2017-08-22 16:26:37

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