Do not worry
Your weight is within normal range
You are perfectly alright Do not ashamed of your body weight and body figure ,kindly avoid comparing yourself with others
If problem of overthinking when you start thinking too much about your concern tie a wrist band and hit it during overthinking
Do socialize
Next Steps
Have lunch and dinner with family members or friends
if living alone watch serial or movies during eating
Health Tips
If symptoms persist consult psychiatrist