Please
Do following to keep your body warm, to improve immunity.
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Take dates beet root jaggery green leafy vegetables regularly
Take milk plus cow ghee regularly
Take some bananas, dry fruits regularly
Take
Lohasav
10 ml Twice a day for 3 months
Tab geriforte by Himalaya
1 Twice a day for 3 months
Tab osteon D by sandu pharma
2 per day for 3 months
Reconsult after 15 days
Answered2018-03-15 04:24:49
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