In order to gain weight you need to increase your daily calorie consumption Tips to gain weight * Eat a balanced diet rich in proteins, carbohydrates, vitamins, minerals * Add dairy products to your meals * Don't skip breakfast. Eat lots of  seasonal vegetables and, fruits *Add dry fruits in your daily meals * Drink lots of water

To gain weight its very important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.

You need to take high protein diet. Ask me directly  for customized diet plan for you.

Hello dear There are many reason of sudden weight loss . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET . Finding and Curing the cause . Treating the deficiency and symptoms . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Take high protein diet and balanced nutrition and do exercises daily don't miss single day. Contact me through practo direct consultation

Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/