Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hello. Thank you for choosing diet as a way to achieve your health goals. You're on the right track. You can contact us from Monday to Saturday between 11 am to 7 pm.
I want to loose the weight but it's increasing very rapidly.
I am delay in my period for 3-4 month .
I am
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