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Constant weight gain

2017-10-27 05:39:18
Ive been putting on my weight since 3 yrs back and now need to loose atleast 15 to 20 kgs in minimum time
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md

Answered2017-10-27 05:48:20

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani

Answered2017-10-27 07:03:50

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