Poly cystic ovary disease is basically a pre-diabetic stage. Diet management is a must to avoid developing
diabetes. Due to constant hormonal fluctuations, the body becomes weight resistant. You must through diet indulge in hormone reset and kick start your metabolism levels to initiate weight loss.
Next Steps
Do not eat anything that shoots up your blood
sugar levels. Things made out of refined flour, high sugar all lead to a rapid increase in blood sugar levels which is not recommended.
Health Tips
Have small frequent meals. Include fibre in your diet. You can get in touch with me on direct consult to get more action points on the food combinations to be consumed to induce weight loss and set your metabolism right. You can also visit me to get a customised diet plan based on a hormone reset and diet modification to lose weight the healthy way.