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Constant uncontrollable fear and thought
Doctor, I want some advice for my anxiety disorder. I had two panic attacks at two different times. Then I have constant fear. This fear induces without any specific reason. Constantly I have irrational thoughts which are criticizing famous and religiously sacred people. I try to stop them. But that would not be successful. It increases my fear more and more. Usually I have a choking feeling when I go to new place where I have gone before. In home also that choking feeling haunts, induces fear
Go for medication with therapy asap. For that you need to go to a clinical psychologist or a counseling psychologist and a psychiatrist.
Try yoga meditation with this. And when you're getting irrational thoughts ask yourself what, why and believe in second chances. Hear affirmations by Louise Hay found on YouTube easily.
Next Steps
Go to a psychiatrist AND a clinical or a counseling psychologist. you require therapy with medication.
Health Tips
try yoga meditation as well, to help you with the process.
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