Constant pain on Spinal Code.

2017-09-17 09:06:00
Last 15 days constantly pain on back Spinal code, bone and joint pain. Towards head also shoulder, hand palm finger and neck.
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2017-09-17 09:36:41

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