Constant pain in Legs

2017-12-28 10:53:51
From almost an year, I have pain in legs in one or the other form specially when I stand for long hours or when I start any physical activity. I have had plantar fascitis , inflammation behind right knee , calf tightness & feet numbness sometimes. Though after warm up daily I can dance quite comfortably, pain resumes once I get back to rest specially at night or in office in daily n hip , thigh & lower half of legs. I have been on B12 shots 4m last 2 yrs. I want to have a diagnosis for this.
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Answers (2)

Rule.out back issue by examination and x ray otherwise arthritis

Answered2017-12-28 15:01:49

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calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping

Answered2017-12-28 12:08:16

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