Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hi, your pain might be coming from the neck. Consult orthopaedic Surgeon. Your symptoms usually improve with physio. Drink plenty of water to avoid dehydration. Dehydrated disc is more prone to injury.
Hello doctor
All of sudden my left arm starts paining from shoulder to finger tips and sometimes from elb
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