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Constant pain at the sides of knee
I started gyming a week ago and suddenly along with post workout pains i have a véry sharp pain at side of knee. It is painful and unbearable. Im not able to walk, stand, and lie properly. Left knee is in more pain.
Avoid sitting Cross legged
Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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