I've been having on and off neck pain, its most severe when I wake up and it hurts when I am move my neck around, I am software engineer and use mobile & laptop pretty frequently, I need to set this right.
Well..
These are effects of your bad posturing... You need to maintain healthy posture...it looks like you are not placing your laptop properly... You can get temporary relief from using hot bags and analgesics for pain relief...you consult physiotherapist
Hi Doctor,
I got severe neck and backpain since 3 days due to improper sleeping position. I'm unable to
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