I am suffering from constant neck pain from last 1 year. And more than pain it causes irritation. Slowly slowly i am loosing my ability to keep my head in a constant posture. I regularly rotate it because it causes irritation when i keep it constant even for a single minute.
Stop using pillow.
Do not bend neck forward( sp. at mobile or laptop).
Take ( If& when required), Tab Voveran 75 SR 1 BD/ PC
Tab. Pan 20 mg one tab daily morning/AC.
I got neck pain , does wearing sharp edges of the chain cause neck pain and sitting on an orthopedic matt
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